The 6 Best Vibration Plates, According to Doctors and Certified Trainers

Of all the vibration plates out there, our team concluded the Hurtle Fitness Vibration Platform is top-tier thanks to the powerful motor, oscillating and tri-plane pulsations, and 20 adjustable speeds. The device is made with durable materials for unmatched stimulation, and the anti-slip, rubber grip enhances stability during any workout. Gallucci is especially a fan of the lightweight design for enhanced portability but says the compact size does not minimize the 20 powerful speed levels or 2,300 revolutions per minute.

Aside from recovery stimulation, the included resistance bands and tri-plane pulsation are great for upper-body workouts and core activation since the machine targets a variety of muscles while vibrating up and down, side to side, and front to back. The resistance bands snap to the vibration plate easily, which is great when you are trying to put a quick circuit workout together.

Just note that the machine only allows for a maximum session of 10 minutes, so if you plan to do an extended workout, you’ll need to reset the display screen.

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If you’re new to the vibration plate game, this Merach pick is a budget-friendly option that doesn’t sacrifice on quality. The 10 speed levels stimulate your muscles through high-intensity vibrations, aiding in recovery, optimizing blood circulation, and alleviating pain, and LED light screen clearly displays your time and speed for an informed workout. The anti-slip design is durable to ensure safety and stability, and the compact size makes it easy to carry and store.

For a little extra fun, this vibration plate has a built-in Bluetooth speaker and includes resistance bands when you want to up the difficulty. There’s also no need to worry about a disruptive sound when you want a quiet workout, because the motor is specifically designed to keep noise at a minimum.

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Tight on space? No problem. Gallucci recommends the VT Vibration VT007 Vibration Plate as a lightweight, compact option. The remote-controlled device is simple to use, offering an intense linear vibration. And the adjustable frequency can easily be tailored to your specific needs. The plate itself is stable, making it great for beginners and experienced users alike, and the platform area is large enough for select strength training exercises.

The device is on the pricier side, especially considering it doesn’t include additional accessories, but the 10-year warranty ensures user satisfaction. It also comes pre-programmed with 10-minute vibration sessions for a gradual increase and decrease of frequency.

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Ranging from HIIT workouts to strength training to yoga to recovery, Gallucci says the FitNation Rock N Fit is the perfect vibration plate for a full-body experience. It’s compact and lightweight, though also extremely durable, and the steady, powerful vibrations intensify your workouts with 20 different levels of stimulation. The foot pad is stable for standing, but what makes this pick extra great is the removable lock-in seat for a range of seated exercises. Gallucci also loves the included resistance bands, remote control, and five auto modes for pre-programmed upper- and lower-body workouts.

The actual plate is slightly narrower than other options on this list, but the durable build and powerful motor delivers an exceptional experience.

This LifePro Waver Vibration Plate is best for intermediate to advanced users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile resistance workouts, HIIT training, or stretching and active recovery to boost circulation and release muscle tension.

The 99 speed settings are ideal for a customizable workout, and you’ll receive instant access to free professional online workout videos with purchase. We also love the anti-slip grip, whisper quiet vibrations, and user-friendly display for maximum control and ease of use. The built-in wheels and lightweight design also make for easy storage and transportation.

If you’re a seasoned vibration plate enthusiast ready to up your game, Roberts swears by PowerPlate. The compact, lightweight design saves space in your home or gym and the strap set, rubber mat, power cord, remote control, and soft carrying case allow for easy operation and on-the-go workouts.

The machine vibrates up to 50 times a second sending tiny vibrations through your entire body to activate more muscles and assist in recovery, and the durable, grippy platform ensures maximum stability. The six vibrations speeds also allow for customizable workouts, and the digital timer effectively logs each session. “PowerPlate is one company that I really stand behind,” says Roberts.