The 10 Best Protein-Enhanced Foods

Calories: 130 calories/serving

Protein: 20 grams

Why It’s Worth It: Kaizen rice and pasta are great options if you want to pack in protein and fiber (15 g in fact) without piling on the carbs. With only 6 net carbs per serving, it’s ideal for anyone looking to hit their protein goals while keeping carbs in check. Plus, they’ve got hearty flavors, like Mediterranean and Spanish, that will add some zest to your meals.

How to Use: At dinner, swap this for your regular pasta or rice and pair it with lean protein and veggies for a high-protein, balanced meal.

Calories: 50 calories/serving

Protein: 10 grams per bottle

Why It’s Worth It: Hydration meets muscle recovery. This water comes with added electrolytes and 10g of protein, making it a convenient post-workout drink that helps replenish and repair without the heaviness of a shake.

How to Use: This is perfect as a grab-and-go post-workout hydration fix, along with a sodium-rich carbohydrate and protein source (yogurt + granola), especially after a sweaty gym session.

Calories: 190 calories/serving

Protein: 10 grams per serving

Why It’s Worth It: Barilla’s protein-enriched pasta is an easy way to enjoy your favorite carb-dense meals while still getting a protein boost. Plus, it’s made with non-GMO ingredients.

How to Use: Swap your regular pasta for this in any Italian dish, and pair it with lean protein and vegetables for a balanced meal.

Calories: 130 calories

Protein: 8 grams

Why It’s Worth It: The Equii Balance breads taste exactly like your favorite bakery’s loafs, but with much better nutrition specs. The added protein and good amount of fiber will help keep you fuller, longer.

How to Use: Pack even more protein into your sandwiches, or simply use it as a side of toast for your eggs.

Calories: 330 calories/container

Protein: 19g per container

Why It’s Worth It: Halo Top lets you indulge in dessert without the guilt. With an impressive amount of protein and fiber (18 g, in fact—over half the daily recommended intake), it’s a great option when you want a sweet treat that also keeps your macros in check.

How to Use: Enjoy post-dinner as a healthier ice cream alternative, given that the amount of calories honor your fitness goals.

Calories: 170 calories/serving

Protein: 14 grams per serving

Why It’s Worth It: Magic Spoon is a low-carb, high-protein cereal that satisfies your craving for something sweet and crunchy without the sugar crash. With 14 g of protein, it’s a great breakfast or snack option.

How to Use: Have it with milk or use it as a crunchy topping for yogurt or smoothie bowls to up the protein.

Calories: 260 calories/serving

Protein: 12 grams per serving

Why It’s Worth It: Packed with whole grains and ALA Omega 3, Dave’s Killer Bread bagels are a powerhouse of nutrition. They’re higher in protein and fiber than traditional bagels, making them a filling, nutrient-dense option. We’re huge fans of the Everything bagels, but you can choose from a handful of flavors.

How to Use: Top with eggs, avocado, or your favorite nut butter for a balanced breakfast.

Calories: 230 calories/serving

Protein: 19 gram per serving

Why It’s Worth It: Just because you’re living the plant-based life doesn’t mean you need to lose out on protein. The Impossible Burger is packed with plant-based protein, making it a great meat substitute. It’s also free of cholesterol, antibiotics, and added hormones, making it a cleaner alternative to traditional ground beef.

How to Use: Use this in burgers, tacos, or as a meat substitute in your favorite recipes.

Calories: 130 calories/serving

Protein: 15 grams per serving

Why It’s Worth It: Skyr, a traditional Icelandic yogurt, is incredibly rich in protein while being low in fat and sugar. It’s an excellent source of probiotics and calcium, supporting gut and muscle health.

How to Use: Enjoy Skyr as a snack or breakfast, paired with nuts or fresh fruit for extra texture and nutrients.

Calories: 140 calories/bag

Protein: 19g per serving

Why It’s Worth It: Craving something crunchy? These chips provide a high-protein snack without the carb overload of regular chips. With just 4g of net carbs, they’re a solid choice to curb that salty craving.

How to Use: It’s perfect as a snack or paired with a sandwich for lunch.