Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch our brand new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running—and find a new, lifelong hobby in the process. It’s free to sign up, and participants will get a 12-week workout schedule to help you hit the ground running—literally.

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building strength and feeling good doing so, so you’ll notice active recovery days sprinkled throughout the program. An active recovery practice could involve anything from a calm yoga class to a nature walk to a deep tissue massage.

Not sure which practice is the best fit for you? Take this quiz to find out your perfect match for giving your body some TLC!