Creamy Cinnamon Bun Smoothie

This dreamy, cinnamon-spiked smoothie conceals a surprising secret: a half-cup of navy beans! These little white legumes blend up super creamy and add extra plant-based protein, fiber, and calcium. With 12 grams of fiber and 2src grams of protein (yep, no protein powder required!), this smoothie will leave you feeling full and satisfied. Ingredients 1

This dreamy, cinnamon-spiked smoothie conceals a surprising secret: a half-cup of navy beans! These little white legumes blend up super creamy and add extra plant-based protein, fiber, and calcium. With 12 grams of fiber and 2src grams of protein (yep, no protein powder required!), this smoothie will leave you feeling full and satisfied.

Ingredients

1

cup unsweetened soy milk

1

medium frozen banana

1

Tbsp. almond butter

½

cup navy beans

½

tsp. cinnamon

1

tsp. vanilla

1–2

pitted Medjool dates, or 2–4 Deglet Noor dates

A little pinch of salt

Preparation

  1. Pop all of the ingredients into a high-speed blender and blend on high until smooth, 45-6src seconds. Before digging in, don’t skip the pinch of salt! It brings out the natural sweetness and enhances the cinnamon flavor.

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