5 Best Walking Insoles, According to Our Editors and Podiatrists

The Dr. Scholl’s Walk Longer Insoles hit all our best marks thanks to the medium arch support, plush foam, and shock-absorbing cushioning. The insole is made with full-length foam to protect your joints and provide maximum support, allowing you to stay on your feet longer, and the cushioned heel bolsters your stride from heel strike to toe off with every step. There’s no need to worry about squished toes thanks to the roomy forefoot, and the trimmable design is key for a precise fit.

What’s more, Dr. Schaeffer says these insoles are always his top-pick, and he especially loves the accessibility since you can shop them in most major retailers or pharmacies. The affordable price tag is also a great, budget-friendly option if you’re new to insoles and want to test the waters, he adds. Another bonus: the insole foam includes an odor-neutralizing top layer to keep your feet and shoes smelling fresh.

Read More: The Best Walking Shoes for Men, Picked by Us

If you’re looking for a quality insole that won’t break the bank, these Spenco Polysorb Heavy-duty Insoles are a great pick thanks to the breathable, lightweight design, built-in antimicrobial treatment, and solid energy return. In particular, they’re especially practical for those walking on hard surfaces since the Polysorb foam helps cushion your arch and heel, and the dedicated forefront pads add protection against pressure and heel strikes. Plus, the 4-way stretch material is designed to prevent blisters and control odor.

Every pair of Spenco insoles comes sized to fit out of the box, so no cutting is required unlike other options on the list. Just note these insoles offer a low arch support, so they may not be supportive enough for some, especially if you struggle with plantar fasciitis.

If you spend long days on your feet with a high step count, these Brison Work Insoles are a game-changer. They feature a shock-absorbing construction, supportive heel pad, and cushioned forefoot for a comfortable fit, and the reinforced arch support helps correct foot positioning for a stable stride. The insole may feel thicker than other options on this list since it’s designed to absorb maximum impact, but it’s lightweight and durable for easy all-day use. They also feature a trim-to-fit design so they can be customized to work with almost every dress shoe, sneaker, or boot.

The insole itself doesn’t have odor-blocking technology (which is a slight con in our opinion), but the breathable material includes a micro-fiber layer to reduce sweat and moisture to help make up for it.

Whether you’re golfing, jogging, or playing pickup basketball, the VKTRY Gold Performance Insoles are the footwear addition every athlete needs. They’re made from 100 percent aerospace-grade carbon fiber for maximum durability and energy return, and the sturdy baseplate enhances foot support and stability with every stride. The closed-cell foam top layer provides flexibility and cushiony comfort, while also keeping your feet cool and dry.

In terms of fit, these insoles are highly customizable based on your bodyweight, shoe size, and gender to offer peak performance and protection benefits based on your unique foot. And thanks to the meticulous engineering and specific size guide, this VKTRY pick is specifically designed for injury protection and enhanced recovery to reduce the risk of ACL tears, stress fractures, turf toe, and plantar fasciitis.

High arches warrant extra support, and these Superfeet All-Purpose High Arch Insoles do just that. They’re made with high-density foam and a sculpted heel cup to cradle your foot and maximize natural shock absorption, and the moisture-wicking top cover reduces odor to keep your feet fresh. The premium high arch support also provides structure to the entire foot with every step to lessen any pain.

The insoles are specifically designed for roomy footwear, but they can be trimmed to accommodate any shoe for a customized fit. They’re also versatile enough to wear to work, for a hike, or during a long walk since they’re purpose-built to help relieve foot pain and chronic soreness. It’s on the pricier side for a single pair of insoles, but the durable materials are made to last for up to 12 months of wear.